Beat the heat with these cooling pranayamas: Sitali and Sitkari

By |2022-06-06T19:33:34+00:00June 6th, 2022|Categories: Blogs, Uncategorized|Tags: , , , , , , , , , |

Beat the heat with these cooling pranayamas: Sitali and Sitkari   In Ayurveda and yoga, we talk a lot about stoking the agni, which is internal fire. One of the ways to light up the agni is through vigorous movements and breathwork. But breathing techniques can also be used to calm and cool the body down. [...]

How Ayurvedic pranayama can help manage your anxiety

By |2022-05-05T16:22:28+00:00October 25th, 2021|Categories: Blogs|Tags: , , , , , , , , , , , |

How Ayurvedic pranayama can help manage your anxiety We are currently in Vata season in the Northern Hemisphere. Late fall and winter are known as “Vata season” because they are marked by some of the same qualities that characterize Vata: cold, dry, light, clear, and moving. These environmental factors influence the human system by increasing the same [...]

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