Yoga to release heat from the body

By |2022-10-24T18:01:49+00:00October 19th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , |

Yoga to release heat from the body Just because the weather is becoming cooler … it doesn’t mean the heat has completely left our bodies. The transition from summer (Pitta season) to fall (Vata season) takes some intentional work. It needs working on our diet and lifestyle while honoring the change in seasons. A client recently said [...]

5 Ayurvedic Tips to Lower Travel Anxiety

By |2022-11-09T00:52:03+00:00September 2nd, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , , , |

5 Ayurvedic Tips to Lower Travel Anxiety I noticed that my mom would get emotional and moody before our trips. She loved traveling the world, but leading up to the trip, her digestion would act up. Mom would often want to change the travel dates. On one hand, Mom wanted to explore the world; on the [...]

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