Yoga to release heat from the body

By |2022-10-24T18:01:49+00:00October 19th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , |

Yoga to release heat from the body Just because the weather is becoming cooler … it doesn’t mean the heat has completely left our bodies. The transition from summer (Pitta season) to fall (Vata season) takes some intentional work. It needs working on our diet and lifestyle while honoring the change in seasons. A client recently said [...]

Agni and Ama: The foundation of Ayurvedic Digestive Health

By |2022-10-14T01:31:01+00:00October 11th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , |

Agni and Ama: The foundation of Ayurvedic Digestive Health Did you know that several diseases and health conditions begin in the gut? Ayurveda teaches us that the health of our digestive system is the singular most important factor that determines our health and wellbeing in the long term. The same way as western medicine reminds us [...]

Learn about Pitta Dosha Diet

By |2022-10-19T18:29:30+00:00August 23rd, 2022|Categories: Blogs|Tags: , , , , , , , , |

Learn about Pitta Dosha Diet My husband and I recently traveled to Newfoundland in Canada. This part of the country has nature caressing it from every angle. Despite being happily layered between mountains, the Atlantic Ocean, and the cooler temperatures (I wore a windbreaker on some days and hoodie everyday), I felt a lot of aggravated [...]

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