Three Pillars of Health According to Ayurveda

By |2023-09-05T19:20:20+00:00September 5th, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , , , , |

Three pillars of health according to Ayurveda According to Ayurveda, we can only enjoy an optimal health state of health or ‘Svastha,’ when the ‘Three Pillars of Health’ are in proper balance. In Sanskrit, the word for pillar is ‘Sthambha’. The three Sthambhas are the three doshas – Vata(ether and air), Pitta (fire and water), and Kapha (water [...]

Ayurveda and Incompatible Foods

By |2023-09-22T13:02:15+00:00August 2nd, 2023|Categories: ayurveda, Blogs|Tags: , , , , , , , , , , , , , , , , , |

Ayurveda and Incompatible Foods Incompatible foods wreak havoc on our mind-body eventually. Ever drink banana milkshake and feel congested or stuffy? Milk which contains lactogen and certain fruits, such as bananas, which also contain common allergen may aggravate an asthmatic attack. Ever heard your grandma remind you to not mix dairy and fish together? Milk is cold [...]

Cause of Disease According to Ayurveda

By |2023-09-22T13:06:46+00:00June 19th, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , , , , |

Cause of Disease According to Ayurveda Ayurveda teaches us that disease begins when we forget our nature or our own true Self.  Ayurveda also teaches us that most diseases don't happen overnight. There are six stages to disease formation. But what is the cause of disease? According to Ayurveda, there are three main causes of disease: [...]

What is the Ayurvedic clock?

By |2023-09-09T18:48:04+00:00March 27th, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , |

What is the Ayurvedic clock? In the modern world, we look at time differently. The bigger chunk of our day is devoted to our jobs or learning (daycare/school/college). Then we allocate time for sleep, food, chores, workouts, socializing, hobbies, rest etc. Many people lack sleep hygiene. I have a client who goes (used to) to go [...]

Ayurvedic Eating: Recipe for Health & Vitality

By |2023-09-09T18:57:16+00:00April 6th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , |

Ayurvedic Eating: Recipe for Health & Vitality Ayurveda is the oldest continuously practiced medical system in the world. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda also translates to knowledge of life. It is one of the oldest healthcare systems to originate in the Indian subcontinent. Ayurvedic eating focuses on consuming in a way that [...]

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