sleep Archives - Sweta Vikram

9 Ayurvedic sleep remedies to manage insomnia

By Sweta Vikram|2022-11-02T16:32:18+00:00October 26th, 2022|Categories: Blogs|Tags: autumn Ayurvedic, ayurveda, ayurveda life, ayurveda yoga, Ayurvedic healing, Ayurvedic nutrition, breath work, breathing technique, insomnia, pranayama, sleep, sleep apnea, sleep hygiene|

9 Ayurvedic sleep remedies to manage insomnia Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the three pillars of life. Ayurveda considers sleep as one of the three important pillars of health. In this blog post, learn about how not only can Ayurveda help [...]

How can you use Ayurveda to sleep better?

How can you use Ayurveda to sleep better? I often hear people bemoan getting in those 7-8 hours of sleep. The jokes, the snide remarks, the detachment to sleep is astounding. Some of the same people eat healthy and exercise but when it comes to sleep, they have a different opinion. “Sleep is for losers.” Sleep [...]