sleep hygiene Archives - Sweta Vikram

Golden Milk: The Ayurvedic drink that’s good for you

By Sweta Vikram|2023-09-09T18:43:22+00:00June 26th, 2023|Categories: Blogs|Tags: autumn Ayurvedic, ayurveda, ayurveda chef, ayurveda disease, ayurveda everyday, Ayurveda food, ayurveda life, Ayurvedic cooking, Ayurvedic healing, Ayurvedic living, Ayurvedic nutrition, Ayurvedic spices, brain food, digestive health, golden milk, gut healthy, herbs, holistic health, Indian cooking, Indian drinks, Indian spices, mindful living, sleep hygiene, spices, turmeric|

Golden Milk: The drink that’s good for you Growing up in an Indian home, Haldi doodh (turmeric milk)—also known as Golden milk—was something I drank on a regular basis. It’s gained a lot of popularity in the west today because both yoga and Ayurveda have gained visibility and acceptance. But haldi doodh was a staple in most [...]

9 Ayurvedic sleep remedies to manage insomnia

9 Ayurvedic sleep remedies to manage insomnia Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the three pillars of life. Ayurveda considers sleep as one of the three important pillars of health. In this blog post, learn about how not only can Ayurveda help [...]