pitta season

Ayurvedic Tips for Summer Travel

By |2024-06-03T21:01:49+00:00June 3rd, 2024|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , |

Ayurvedic Tips for Summer Travel Summer aka Pitta Season is here! With the days getting longer and schools/colleges closing ... people are making summer travel plans. Ayurvedic tips for summer travel can be useful while navigating hot days and seething temperatures. Here are some useful Ayurvedic tips for summer travel: Start your day early: According to [...]

What are the three Ayurveda body types?

By |2023-12-04T02:20:39+00:00March 24th, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , |

What are the three Ayurveda body types? Ayurveda is an ancient healing science, which is over 5,000 years old. Ayu means life and Veda means Science in Sanskrit. Ayurveda is the Science of Life. This wisdom stems from India. According to Ayurveda, the human body is governed by three fundamental energies or doshas. The three Ayurveda [...]

Yoga to release heat from the body

By |2022-10-24T18:01:49+00:00October 19th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , |

Yoga to release heat from the body Just because the weather is becoming cooler … it doesn’t mean the heat has completely left our bodies. The transition from summer (Pitta season) to fall (Vata season) takes some intentional work. It needs working on our diet and lifestyle while honoring the change in seasons. A client recently said [...]

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