How can you use Ayurveda to sleep better?

By |2022-05-05T16:06:05+00:00October 29th, 2021|Categories: Blogs|Tags: , , , , , |

How can you use Ayurveda to sleep better? I often hear people bemoan getting in those 7-8 hours of sleep. The jokes, the snide remarks, the detachment to sleep is astounding. Some of the same people eat healthy and exercise but when it comes to sleep, they have a different opinion. “Sleep is for losers.” Sleep [...]

Why you should know about Vata Dosha this fall

By |2022-05-05T16:48:09+00:00October 7th, 2021|Categories: Blogs|Tags: , , , , , , |

Why you should know about Vata Dosha this fall What is Vata Dosha? Vata is one of the three doshas in Ayurveda. Vata’s elemental makeup consists of air and ether. The common translation of vata is “that which moves things.” What does Vata do? Vata is responsible for all action in the body. “It governs breathing, blinking, [...]

“Why am I angry all the time?” and how to control that emotion with Ayurveda

By |2022-05-05T17:07:43+00:00August 24th, 2021|Categories: Blogs|Tags: , , , , , , , , , , , |

"Why am I angry all the time?" and how to control that emotion with Ayurveda I remember as a kid, there was a distant Uncle P whom most people didn’t like. Every time that he visited the family, the elders went on high alert. He never seemed pleased with anything. He constantly criticized those around him. [...]

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What Ayurveda can teach you about not being that mean person at gatherings

By |2022-05-05T19:35:10+00:00July 29th, 2021|Categories: Blogs|Tags: , , , , , , , |

What Ayurveda can teach you about not being that mean person at gatherings Ever attended a wedding where a drunk, mean uncle ruined things by criticizing the venue, food, bride, groom, and everyone else? Ever get caught with an aunt who is loud and super difficult to please? Ever felt so intensely involved in the duties [...]

What is Pitta according to Ayurveda?

By |2022-05-05T19:52:12+00:00July 28th, 2021|Categories: Blogs|Tags: , , , , , , |

What is Pitta according to Ayurveda? Want to learn about Pitta dosha? Okay, so, if you tend to gravitate towards spicy foods, type-A personality, driven to the point of burnout, you might be Pitta predominant.Here is what it means and how it applies to you. A little history of Ayurveda Ayurveda is over a 5,000-year-old ancient healing [...]

How to establish an Ayurvedic morning routine to boost your productivity

By |2022-05-05T20:29:49+00:00June 14th, 2021|Categories: Blogs|Tags: , , , |

How to establish an Ayurvedic morning routine to boost your productivity A friend recently asked, “What’s your secret? How are you so high-energy in the morning?” I wish I had a fancier or more eloquent answer, but the truth is, there is no secret. I rely on Ayurveda's teachings. Ayurvedic morning routine can help elevate my productivity. The [...]

The power of positive thinking in improving your productivity

By |2022-05-05T20:51:01+00:00April 14th, 2021|Categories: Blogs|Tags: , , , , , , , , , |

The power of positive thinking in improving your productivity Anyone else feeling stressed now that we are seeing yet another spike in COVID cases? The vaccines make us feel hopeful, but the increase in numbers also makes us fearful. So easy to believe that we are never getting out of this pandemic, right? I see clients, [...]

Why Entrepreneurs Should Put Their Wellness Before Business

By |2022-05-05T21:05:45+00:00October 14th, 2020|Categories: Blogs|Tags: , , , , , , , , |

Why Entrepreneurs Should Put Their Wellness Before Their Business In the 1st week of August 2016, I attended the BlogHer 2016 Conference in Los Angeles where Sheryl Crow, Sarah Michelle Gellar, Kim Kardashian, Aisha Taylor, amongst others, spoke about the 3 Ws dear to my heart: writing (creativity), wellness, and women’s empowerment. They all suggested to [...]

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