Golden Milk: The drink that’s good for you Growing up in an Indian home, Haldi doodh (turmeric milk)—also known as Golden milk—was something I drank on a regular basis. It’s gained a lot of popularity in the west today because both yoga and Ayurveda have gained visibility and acceptance. But haldi doodh was a staple in most [...]
Cause of Disease According to Ayurveda Ayurveda teaches us that disease begins when we forget our nature or our own true Self. Ayurveda also teaches us that most diseases don't happen overnight. There are six stages to disease formation. But what is the cause of disease? According to Ayurveda, there are three main causes of disease: [...]
How to Keep your Kapha Dosha Balanced! A little Ayurveda refresher Just as everyone has a unique fingerprint, each person has a particular pattern of energy, which comprises their own constitution or dosha. One of the three Ayurvedic doshas is Kapha, and it is a combination of water and earth elements. If you want to learn [...]
