mind health Archives - Sweta Vikram

Three Pillars of Health According to Ayurveda

By Sweta Vikram|2023-09-05T19:20:20+00:00September 5th, 2023|Categories: Blogs|Tags: Ayur yoga, ayurveda, ayurveda chef, ayurveda clock, ayurveda disease, ayurveda everyday, Ayurveda food, ayurveda healing, ayurveda life, ayurveda nutrition, Ayurvedic, ayurvedic clock, Ayurvedic healing, Ayurvedic living, holistic health, holistic wellbeing, holistic wellness, mind health, summer Ayurveda, wellness, wellness blog|

Three pillars of health according to Ayurveda According to Ayurveda, we can only enjoy an optimal health state of health or ‘Svastha,’ when the ‘Three Pillars of Health’ are in proper balance. In Sanskrit, the word for pillar is ‘Sthambha’. The three Sthambhas are the three doshas – Vata(ether and air), Pitta (fire and water), and Kapha (water [...]

Chandra Bhedana: Left nostril yogic breathing to cool the body

Chandra Bhedana: Left nostril yogic breathing to cool the body In all likelihood, if you are reading this post, you are familiar with pranayama and yogic techniques to cool the body, especially alternate nostril breathing. In Chandra Bhedana Pranayama, we breathe through the left nostril and exhale via the right nostril. A breathing technique of yoga to cool the [...]