Ayurveda and mental health

By |2022-05-10T19:37:08+00:00May 10th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , , , |

Ayurveda and mental health According to the ancient Ayurvedic texts, a person is said to have good health or swasthya (in Sanskrit) when they enjoy a balance of physical and psychological elements (samadosha), of energies produced in the body (samagnischa), and of tissues in the organs (samadhatu) combined with proper elimination of wastes (malakriya), a happy soul (prasannatma), [...]

Introducing the Ayurvedic cleanse of Panchakarma

By |2022-05-05T14:43:38+00:00May 5th, 2022|Categories: Blogs|Tags: , , , , , , , , , , |

Introducing the Ayurvedic cleanse of Panchakarma In talking about an introduction to Panchakarma, Dr. Vasant Lad, one of my teachers and renowned Ayurvedic physician, reminds us, “Ayurveda is more than a mere healing system; it is a science and an art of appropriate living that helps to achieve longevity.” The mind and body are intricately connected according [...]

“Why am I angry all the time?” and how to control that emotion with Ayurveda

By |2022-05-05T17:07:43+00:00August 24th, 2021|Categories: Blogs|Tags: , , , , , , , , , , , |

"Why am I angry all the time?" and how to control that emotion with Ayurveda I remember as a kid, there was a distant Uncle P whom most people didn’t like. Every time that he visited the family, the elders went on high alert. He never seemed pleased with anything. He constantly criticized those around him. [...]

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How to Deal with the Stress of Pandemic Fatigue

By |2022-05-05T20:35:31+00:00May 19th, 2021|Categories: Blogs|Tags: , , , , , , , , , |

How to Deal with the Stress of Pandemic Fatigue Each of us has lost something in this last year. Between the pandemic, unemployment, and death of loved ones, most of us are feeling stressed. The human race as a whole is still grieving, endlessly adjusting, and coping in different ways. The pandemic stress has impacted our sleep, [...]

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