Ayurveda and Mental Health

By |2022-11-09T13:59:32+00:00May 10th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , , , |

Ayurveda and Mental Health According to the ancient Ayurvedic texts, a person is said to have good health or swasthya (in Sanskrit) when they enjoy a balance of physical and psychological elements (samadosha), of energies produced in the body (samagnischa), and of tissues in the organs (samadhatu) combined with proper elimination of wastes (malakriya), a happy soul (prasannatma), [...]

What foods to eat if you are Kapha

By |2022-05-05T15:25:14+00:00March 13th, 2022|Categories: Blogs|Tags: , , , , , , , |

What foods to eat if you are Kapha Have you been told by an Ayurvedic practitioner that you are predominantly Kapha Dosha or that your Kapha Dosha is imbalanced? Well, we are in Kapha Season, so the latter doesn’t surprise me. Diet, lifestyle, and the season can make huge shifts within us, especially during the pandemic. [...]

How to Keep your Kapha Dosha Balanced!

By |2022-05-05T15:38:21+00:00January 29th, 2022|Categories: Blogs|Tags: , , , , |

How to Keep your Kapha Dosha Balanced! A little Ayurveda refresher Just as everyone has a unique fingerprint, each person has a particular pattern of energy, which comprises their own constitution or dosha. One of the three Ayurvedic doshas is Kapha, and it is a combination of water and earth elements. If you want to learn [...]

What is Kapha Dosha?

By |2022-05-05T15:58:36+00:00November 18th, 2021|Categories: Blogs|Tags: , , , , |

What is Kapha Dosha? Made up of the elements of earth and water, Kapha is one of the three Ayurvedic doshas. The qualities are heavy, slow, steady, solid, cold, soft, and oily. The common translation of kapha is “that which binds things” or “that which holds things together.” What does Kapha really do? It controls weight, [...]

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