13 ways Kapalabhati Breathing Helps You become Healthier
13 ways Kapalabhati Breathing Helps You become Healthier Have you ever seen any videos of people seated on the floor with their legs crossed, eyes closed, but not meditating? Instead, it might seem like they are pumping their belly in and out vigorously? Don’t worry; this action is perfectly safe (for most people. Read on for [...]
