Why Ayurvedic Abhyanga, “Self-Massage,” is the best gift to self

By |2022-05-05T20:18:54+00:00June 23rd, 2021|Categories: Blogs|Tags: , , , , , , |

In Ayurveda, anointing oneself—from head to toe with warm oil—is called Abhyanga. Typically, a massage therapist performs abhyanga where they apply the oil to the entire body, from the scalp to the soles of the client’s feet. But if you grew up in an Indian home, you have noticed babies getting daily, warm oil massages. They [...]

How to Deal with the Stress of Pandemic Fatigue

By |2022-05-05T20:35:31+00:00May 19th, 2021|Categories: Blogs|Tags: , , , , , , , , , |

How to Deal with the Stress of Pandemic Fatigue Each of us has lost something in this last year. Between the pandemic, unemployment, and death of loved ones, most of us are feeling stressed. The human race as a whole is still grieving, endlessly adjusting, and coping in different ways. The pandemic stress has impacted our sleep, [...]

The power of positive thinking in improving your productivity

By |2022-05-05T20:51:01+00:00April 14th, 2021|Categories: Blogs|Tags: , , , , , , , , , |

The power of positive thinking in improving your productivity Anyone else feeling stressed now that we are seeing yet another spike in COVID cases? The vaccines make us feel hopeful, but the increase in numbers also makes us fearful. So easy to believe that we are never getting out of this pandemic, right? I see clients, [...]

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