breath work Archives - Sweta Vikram

Surya Bhedana Pranayama: Right nostril breathing to warm up the body

Surya Bhedana: Right nostril breathing to warm up the body If you live in the northern hemisphere, winters can feel harsh. The low temperatures, short days, and an envelope of darkness can feel depressing. Surya Bhedana is a warming pranayama that can help drive the winter blues away. Unlike Chandra Bhedana Pranayama, this breathing technique activates [...]

9 Ayurvedic sleep remedies to manage insomnia

By Sweta Vikram|2023-09-13T17:31:39+00:00October 26th, 2022|Categories: Blogs|Tags: autumn Ayurvedic, ayurveda, ayurveda clock, ayurveda disease, ayurveda everyday, ayurveda healing, ayurveda life, ayurveda yoga, Ayurvedic healing, Ayurvedic nutrition, breath work, breathing technique, insomnia, pranayama, sleep, sleep apnea, sleep hygiene|

9 Ayurvedic sleep remedies to manage insomnia Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the three pillars of life. Ayurveda considers sleep as one of the three important pillars of health. In this blog post, learn about how not only can Ayurveda help [...]