What is the Ayurvedic clock?

By |2023-09-09T18:48:04+00:00March 27th, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , |

What is the Ayurvedic clock? In the modern world, we look at time differently. The bigger chunk of our day is devoted to our jobs or learning (daycare/school/college). Then we allocate time for sleep, food, chores, workouts, socializing, hobbies, rest etc. Many people lack sleep hygiene. I have a client who goes (used to) to go [...]