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Ayurveda and Grief

By |2024-03-21T23:54:58+00:00March 21st, 2024|Categories: Blogs|Tags: , , , , , , , , , , , |

Ayurveda and Grief Death and grief don’t discriminate. Grief is a universal emotion and an unfortunate but inevitable part of life. It touches each and every person, home, and life at some point. That said, how often grief is dismissed, and people are told, “You are still grieving?” That's why it's important to understand how Ayurveda [...]

Ayurvedic Care for the Eyes 

By |2023-02-22T16:34:04+00:00February 22nd, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , |

Ayurvedic Care for the Eyes I don’t know about you. But I feel like since the start of the pandemic … I have been using my eyes more than ever. They have been pushed to the point of exhaustion. More screentime, more remote working, more laptop staring, more gadgets, more at-home research. The unnatural light emitted [...]

Agni and Ama: The foundation of Ayurvedic Digestive Health

By |2022-10-14T01:31:01+00:00October 11th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , |

Agni and Ama: The foundation of Ayurvedic Digestive Health Did you know that several diseases and health conditions begin in the gut? Ayurveda teaches us that the health of our digestive system is the singular most important factor that determines our health and wellbeing in the long term. The same way as western medicine reminds us [...]

What is Ama in Ayurveda?

By |2022-10-14T01:33:23+00:00October 11th, 2022|Categories: Blogs|Tags: , , , , , , , , , , |

What is Ama in Ayurveda? The other day, a client asked me about, ama, a unique concept in Ayurveda. "Ms. Vikram, what is ama? What does it do? Why does it ammeter?" In Sanskrit, ama means toxin or undigested metabolic waste. Ama translates literally to mean things like “unripe,” “uncooked,” “raw,” “immature,” or “undigested.”[1] What causes ama? There are [...]

Natural remedies for acid reflux/GERD, based in Ayurveda

By |2022-10-14T01:07:02+00:00September 6th, 2022|Categories: Blogs|Tags: , , , , , , , , |

Natural remedies for acid reflux/GERD, based in Ayurveda Acid reflux disease - also called Gastro-esophageal reflux disease (GERD) is a condition in which acidic digestive juices from the stomach move up into the esophagus (food pipe). The stomach normally secretes acid that is essential to the digestive process. When there is excess production of acid in the stomach, [...]

Learn about Pitta Dosha Diet

By |2023-09-09T18:52:53+00:00August 23rd, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , |

Learn about Pitta Dosha Diet My husband and I recently traveled to Newfoundland in Canada. This part of the country has nature caressing it from every angle. Despite being happily layered between mountains, the Atlantic Ocean, and the cooler temperatures (I wore a windbreaker on some days and hoodie everyday), I felt a lot of aggravated [...]

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