Ayurvedic spices

The one must-have Ayurvedic recipe for fall

By |2023-12-04T02:31:57+00:00December 3rd, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , , , , |

The one must-have Ayurvedic Recipe for fall! There is a reason I want to share this Ayurvedic recipe (a massively adapted version from Kate O’Donnell’s “The Everyday Ayurveda Cookbook”) for red lentil soup. Hippocrates said,“Leave your drugs in the chemist’s pot if you can heal the patient with food.” This soup is delicious, healthy, includes all [...]

Golden Milk: The Ayurvedic drink that’s good for you

By |2023-09-09T18:43:22+00:00June 26th, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Golden Milk: The drink that’s good for you Growing up in an Indian home, Haldi doodh (turmeric milk)—also known as Golden milk—was something I drank on a regular basis. It’s gained a lot of popularity in the west today because both yoga and Ayurveda have gained visibility and acceptance. But haldi doodh was a staple in most [...]

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