Ayurvedic Care for the Eyes I don’t know about you. But I feel like since the start of the pandemic … I have been using my eyes more than ever. They have been pushed to the point of exhaustion. More screentime, more remote working, more laptop staring, more gadgets, more at-home research. The unnatural light emitted [...]
Wondering what to wear every day of the week? Ayurveda can help! Raise your hand if you find yourself asking the same question every morning, “What do I wear?” What if I told you that Ayurveda offers a simple solution to harmonize your wardrobe with Vedic Astrology? For starters, Ayurveda is an ancient system of healing [...]
9 Ayurvedic sleep remedies to manage insomnia Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the three pillars of life. Ayurveda considers sleep as one of the three important pillars of health. In this blog post, learn about how not only can Ayurveda help [...]
Agni and Ama: The foundation of Ayurvedic Digestive Health Did you know that several diseases and health conditions begin in the gut? Ayurveda teaches us that the health of our digestive system is the singular most important factor that determines our health and wellbeing in the long term. The same way as western medicine reminds us [...]
What is Agni according to Ayurveda? It is crucial to understand the role of Agni in Ayurveda and its impact on our bodies. In Sanskrit, our digestive fire, is known as agni, and it is responsible for transforming the food and beverages that we intake. Agni also absorbs, assimilates, and converts the food into energy. It regulates the body temperature. [...]
What is an Ayurvedic Diet? Ayurveda is one of the oldest healthcare systems to originate from India. Ayurveda focuses on eating in a way that we can prevent diseases and promote longevity. It’s a living science that honors your age, your doshas, your geographic location, your agnibala (strength of digestive fire), your metabolism, season, your prakruti (constitution), [...]
5 Ayurvedic Tips to Lower Travel Anxiety I noticed that my mom would get emotional and moody before our trips. She loved traveling the world, but leading up to the trip, her digestion would act up. Mom would often want to change the travel dates. On one hand, Mom wanted to explore the world; on the [...]
Ayurvedic Eating: Recipe for Health & Vitality Ayurveda is the oldest continuously practiced medical system in the world. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda also translates to knowledge of life. It is one of the oldest healthcare systems to originate in the Indian subcontinent. Ayurvedic eating focuses on consuming in a way that [...]
