Ayurvedic cooking

Ayurveda’s Favorite Detox Beverage: CCF Tea

By |2024-02-07T12:44:34+00:00February 6th, 2024|Categories: Blogs|Tags: , , , , , , , , , , , , |

Ayurveda’s Favorite Detox Beverage: CCF Tea Ayurveda's favorite detox drink, CCF Tea, is made using your simple kitchen spices like cumin, coriander, and fennel. CCF Tea is considered Ayurveda’s miracle tea when it comes to the gut and overall digestive health. Ayurveda reminds us that our spice cabinet can be our apothecary. If used wisely, spices [...]

The one must-have Ayurvedic recipe for fall

By |2023-12-04T02:31:57+00:00December 3rd, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , , , , |

The one must-have Ayurvedic Recipe for fall! There is a reason I want to share this Ayurvedic recipe (a massively adapted version from Kate O’Donnell’s “The Everyday Ayurveda Cookbook”) for red lentil soup. Hippocrates said,“Leave your drugs in the chemist’s pot if you can heal the patient with food.” This soup is delicious, healthy, includes all [...]

Ayurveda and Incompatible Foods

By |2023-12-04T02:00:03+00:00August 2nd, 2023|Categories: ayurveda, Blogs|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Ayurveda and Incompatible Foods Incompatible foods wreak havoc on our mind-body eventually. Ever drink banana milkshake and feel congested or stuffy? Milk which contains lactogen and certain fruits, such as bananas, which also contain common allergen may aggravate an asthmatic attack. Did your grandma remind you to not mix dairy and fish together? Milk is cold [...]

Golden Milk: The Ayurvedic drink that’s good for you

By |2023-09-09T18:43:22+00:00June 26th, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Golden Milk: The drink that’s good for you Growing up in an Indian home, Haldi doodh (turmeric milk)—also known as Golden milk—was something I drank on a regular basis. It’s gained a lot of popularity in the west today because both yoga and Ayurveda have gained visibility and acceptance. But haldi doodh was a staple in most [...]

What are the six tastes in Ayurveda?

By |2022-10-14T19:56:54+00:00September 27th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , , , |

What are the six tastes in Ayurveda? The six tastes in Ayurveda has an effect on the three doshas of Vata, Pitta, and Kapha. According to Ayurveda, every substance found in nature is made up of some combination of the 5 basic elements: space, air, fire, water, and earth. The same elements make up the Ayurvedic [...]

What is an Ayurvedic Diet?

By |2023-09-09T18:40:00+00:00September 18th, 2022|Categories: Blogs|Tags: , , , , , , , |

What is an Ayurvedic Diet? Ayurveda is one of the oldest healthcare systems to originate from India. Ayurveda focuses on eating in a way that we can prevent diseases and promote longevity. It’s a living science that honors your age, your doshas, your geographic location, your agnibala (strength of digestive fire), your metabolism, season, your prakruti (constitution), [...]

5 Ayurvedic Tips to Lower Travel Anxiety

By |2022-11-09T00:52:03+00:00September 2nd, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , , , |

5 Ayurvedic Tips to Lower Travel Anxiety I noticed that my mom would get emotional and moody before our trips. She loved traveling the world, but leading up to the trip, her digestion would act up. Mom would often want to change the travel dates. On one hand, Mom wanted to explore the world; on the [...]

Ayurvedic Eating: Recipe for Health & Vitality

By |2023-09-09T18:57:16+00:00April 6th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , |

Ayurvedic Eating: Recipe for Health & Vitality Ayurveda is the oldest continuously practiced medical system in the world. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda also translates to knowledge of life. It is one of the oldest healthcare systems to originate in the Indian subcontinent. Ayurvedic eating focuses on consuming in a way that [...]

Why A Piece of Peace is what you need!

By |2022-11-02T00:48:47+00:00September 22nd, 2021|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , |

Why A Piece of Peace is what you need! In the world that we live in, everything is uncertain. There is an illusion of control that comes from planning and prepping. But the pandemic has taught us that life has a mind of its own. It happens when you are busy planning it. During this period [...]

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