Golden Milk: The drink that’s good for you Growing up in an Indian home, Haldi doodh (turmeric milk)—also known as Golden milk—was something I drank on a regular basis. It’s gained a lot of popularity in the west today because both yoga and Ayurveda have gained visibility and acceptance. But haldi doodh was a staple in most [...]
What are the six tastes in Ayurveda? The six tastes in Ayurveda has an effect on the three doshas of Vata, Pitta, and Kapha. According to Ayurveda, every substance found in nature is made up of some combination of the 5 basic elements: space, air, fire, water, and earth. The same elements make up the Ayurvedic [...]
What is an Ayurvedic Diet? Ayurveda is one of the oldest healthcare systems to originate from India. Ayurveda focuses on eating in a way that we can prevent diseases and promote longevity. It’s a living science that honors your age, your doshas, your geographic location, your agnibala (strength of digestive fire), your metabolism, season, your prakruti (constitution), [...]
5 Ayurvedic Tips to Lower Travel Anxiety I noticed that my mom would get emotional and moody before our trips. She loved traveling the world, but leading up to the trip, her digestion would act up. Mom would often want to change the travel dates. On one hand, Mom wanted to explore the world; on the [...]
Ayurvedic Eating: Recipe for Health & Vitality Ayurveda is the oldest continuously practiced medical system in the world. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda also translates to knowledge of life. It is one of the oldest healthcare systems to originate in the Indian subcontinent. Ayurvedic eating focuses on consuming in a way that [...]
Why A Piece of Peace is what you need! In the world that we live in, everything is uncertain. There is an illusion of control that comes from planning and prepping. But the pandemic has taught us that life has a mind of its own. It happens when you are busy planning it. During this period [...]
