The three Maha Gunas in Ayurveda and their impact on your mental state

By |2022-11-09T00:36:14+00:00November 9th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , |

The three Maha Gunas in Ayurveda and their impact on your mental state What doshas (Vata, Pitta, and Kapha) are to our physical well-being, Maha Gunas (Sattva, Rajas, and Tamas) is to our mental health. However, unlike our three doshas, our three maha gunas aren’t fixed. We have a lot more freedom over how to manage [...]

9 Ayurvedic sleep remedies to manage insomnia

By |2022-11-02T16:32:18+00:00October 26th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , |

9 Ayurvedic sleep remedies to manage insomnia Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the three pillars of life.  Ayurveda considers sleep as one of the three important pillars of health. In this blog post, learn about how not only can Ayurveda help [...]

Yoga to release heat from the body

By |2022-10-24T18:01:49+00:00October 19th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , |

Yoga to release heat from the body Just because the weather is becoming cooler … it doesn’t mean the heat has completely left our bodies. The transition from summer (Pitta season) to fall (Vata season) takes some intentional work. It needs working on our diet and lifestyle while honoring the change in seasons. A client recently said [...]

Why A Piece of Peace is what you need!

By |2022-11-02T00:48:47+00:00September 22nd, 2021|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , |

Why A Piece of Peace is what you need! In the world that we live in, everything is uncertain. There is an illusion of control that comes from planning and prepping. But the pandemic has taught us that life has a mind of its own. It happens when you are busy planning it. During this period [...]

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