ayurveda yoga

Ayurveda and Incompatible Foods

By |2023-12-04T02:00:03+00:00August 2nd, 2023|Categories: ayurveda, Blogs|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Ayurveda and Incompatible Foods Incompatible foods wreak havoc on our mind-body eventually. Ever drink banana milkshake and feel congested or stuffy? Milk which contains lactogen and certain fruits, such as bananas, which also contain common allergen may aggravate an asthmatic attack. Did your grandma remind you to not mix dairy and fish together? Milk is cold [...]

What is the Ayurvedic clock?

By |2023-12-04T01:41:50+00:00March 27th, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , |

What is the Ayurvedic clock? In the modern world, we look at time differently. The bigger chunk of our day is devoted to our jobs or learning (daycare/school/college). Then we allocate time for sleep, food, chores, workouts, socializing, hobbies, rest etc. Many people lack sleep hygiene. I have a client who goes (used to) to go [...]

Ayurvedic Care for the Eyes 

By |2023-02-22T16:34:04+00:00February 22nd, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , |

Ayurvedic Care for the Eyes I don’t know about you. But I feel like since the start of the pandemic … I have been using my eyes more than ever. They have been pushed to the point of exhaustion. More screentime, more remote working, more laptop staring, more gadgets, more at-home research. The unnatural light emitted [...]

Surya Bhedana Pranayama: Right nostril breathing to warm up the body

By |2023-12-02T00:29:02+00:00January 16th, 2023|Categories: Blogs|Tags: , , , , , , , , , , , |

Surya Bhedana: Right nostril breathing to warm up the body If you live in the northern hemisphere, winters can feel harsh. The low temperatures, short days, and an envelope of darkness can feel depressing. Surya Bhedana is a warming pranayama that can help drive the winter blues away. Unlike Chandra Bhedana Pranayama, this breathing technique activates [...]

The three Maha Gunas in Ayurveda and their impact on your mental state

By |2022-11-09T00:36:14+00:00November 9th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , |

The three Maha Gunas in Ayurveda and their impact on your mental state What doshas (Vata, Pitta, and Kapha) are to our physical well-being, Maha Gunas (Sattva, Rajas, and Tamas) is to our mental health. However, unlike our three doshas, our three maha gunas aren’t fixed. We have a lot more freedom over how to manage [...]

9 Ayurvedic sleep remedies to manage insomnia

By |2023-09-13T17:31:39+00:00October 26th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , |

9 Ayurvedic sleep remedies to manage insomnia Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the three pillars of life.  Ayurveda considers sleep as one of the three important pillars of health. In this blog post, learn about how not only can Ayurveda help [...]

Yoga to release heat from the body

By |2022-10-24T18:01:49+00:00October 19th, 2022|Categories: Blogs|Tags: , , , , , , , , , , , , , |

Yoga to release heat from the body Just because the weather is becoming cooler … it doesn’t mean the heat has completely left our bodies. The transition from summer (Pitta season) to fall (Vata season) takes some intentional work. It needs working on our diet and lifestyle while honoring the change in seasons. A client recently said [...]

Why A Piece of Peace is what you need!

By |2022-11-02T00:48:47+00:00September 22nd, 2021|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , |

Why A Piece of Peace is what you need! In the world that we live in, everything is uncertain. There is an illusion of control that comes from planning and prepping. But the pandemic has taught us that life has a mind of its own. It happens when you are busy planning it. During this period [...]

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