ayurveda practitioner

Sapta Dhatu: the 7 tissue layers in Ayurveda

By |2024-01-04T14:11:08+00:00January 4th, 2024|Categories: Blogs|Tags: , , , , , , , , , , , |

Sapta Dhatu: 7 tissue layers in Ayurveda Sapta Dhatu refers to the seven fundamental tissues that constitute the human body according to Ayurveda. Derived from the Sanskrit word “Dhātu,” meaning “that which holds,” Dhatus represent the building blocks of our physical structure and are responsible for maintaining the overall health and functioning of the body. Sapta [...]

The one must-have Ayurvedic recipe for fall

By |2023-12-04T02:31:57+00:00December 3rd, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , , , , |

The one must-have Ayurvedic Recipe for fall! There is a reason I want to share this Ayurvedic recipe (a massively adapted version from Kate O’Donnell’s “The Everyday Ayurveda Cookbook”) for red lentil soup. Hippocrates said,“Leave your drugs in the chemist’s pot if you can heal the patient with food.” This soup is delicious, healthy, includes all [...]

What are the six stages of disease formation in Ayurveda?

By |2023-09-21T03:00:49+00:00September 21st, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , , , |

What are the six stages of disease formation in Ayurveda? When I hear someone say, “Suddenly, my father, brother, sister, mother, partner, or friend died of a heart attack,” I listen compassionately but don’t necessarily agree. When they are ready to listen, I remind that Ayurveda will tell you that most diseases don’t happen overnight. There [...]

Ayurveda and Incompatible Foods

By |2023-12-04T02:00:03+00:00August 2nd, 2023|Categories: ayurveda, Blogs|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Ayurveda and Incompatible Foods Incompatible foods wreak havoc on our mind-body eventually. Ever drink banana milkshake and feel congested or stuffy? Milk which contains lactogen and certain fruits, such as bananas, which also contain common allergen may aggravate an asthmatic attack. Did your grandma remind you to not mix dairy and fish together? Milk is cold [...]

What is the Ayurvedic clock?

By |2023-12-04T01:41:50+00:00March 27th, 2023|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , |

What is the Ayurvedic clock? In the modern world, we look at time differently. The bigger chunk of our day is devoted to our jobs or learning (daycare/school/college). Then we allocate time for sleep, food, chores, workouts, socializing, hobbies, rest etc. Many people lack sleep hygiene. I have a client who goes (used to) to go [...]

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