What are the six stages of disease formation in Ayurveda? When I hear someone say, “Suddenly, my father, brother, sister, mother, partner, or friend died of a heart attack,” I listen compassionately but don’t necessarily agree. When they are ready to listen, I remind that Ayurveda will tell you that most diseases don’t happen overnight. There [...]
Three pillars of health according to Ayurveda According to Ayurveda, we can only enjoy an optimal health state of health or ‘Svastha,’ when the ‘Three Pillars of Health’ are in proper balance. In Sanskrit, the word for pillar is ‘Sthambha’. The three Sthambhas are the three doshas – Vata(ether and air), Pitta (fire and water), and Kapha (water [...]
Ayurveda and Incompatible Foods Incompatible foods wreak havoc on our mind-body eventually. Ever drink banana milkshake and feel congested or stuffy? Milk which contains lactogen and certain fruits, such as bananas, which also contain common allergen may aggravate an asthmatic attack. Ever heard your grandma remind you to not mix dairy and fish together? Milk is cold [...]
Ayurvedic Eating: Recipe for Health & Vitality Ayurveda is the oldest continuously practiced medical system in the world. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda also translates to knowledge of life. It is one of the oldest healthcare systems to originate in the Indian subcontinent. Ayurvedic eating focuses on consuming in a way that [...]
