ayurveda educator

Ayurveda’s Favorite Detox Beverage: CCF Tea

By |2024-02-07T12:44:34+00:00February 6th, 2024|Categories: Blogs|Tags: , , , , , , , , , , , , |

Ayurveda’s Favorite Detox Beverage: CCF Tea Ayurveda's favorite detox drink, CCF Tea, is made using your simple kitchen spices like cumin, coriander, and fennel. CCF Tea is considered Ayurveda’s miracle tea when it comes to the gut and overall digestive health. Ayurveda reminds us that our spice cabinet can be our apothecary. If used wisely, spices [...]

Gut Health According to Ayurveda

By |2024-02-03T19:01:49+00:00February 1st, 2024|Categories: Blogs|Tags: , , , , , , , , , , , , , , , , , , , , , |

Gut Health According to Ayurveda In Ayurveda, it’s not what we eat that matters most but what we digest is key! How do you improve digestion? In this blog post, I share some Ayurvedic tips to regulate gut health. The understanding of agni or Ayurvedic digestion comes in handy here as well as the concept of [...]

Sapta Dhatu: the 7 tissue layers in Ayurveda

By |2024-01-04T14:11:08+00:00January 4th, 2024|Categories: Blogs|Tags: , , , , , , , , , , , |

Sapta Dhatu: 7 tissue layers in Ayurveda Sapta Dhatu refers to the seven fundamental tissues that constitute the human body according to Ayurveda. Derived from the Sanskrit word “Dhātu,” meaning “that which holds,” Dhatus represent the building blocks of our physical structure and are responsible for maintaining the overall health and functioning of the body. Sapta [...]

Ayurveda and Incompatible Foods

By |2023-12-04T02:00:03+00:00August 2nd, 2023|Categories: ayurveda, Blogs|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Ayurveda and Incompatible Foods Incompatible foods wreak havoc on our mind-body eventually. Ever drink banana milkshake and feel congested or stuffy? Milk which contains lactogen and certain fruits, such as bananas, which also contain common allergen may aggravate an asthmatic attack. Did your grandma remind you to not mix dairy and fish together? Milk is cold [...]

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