Surya Bhedana Pranayama: Right nostril breathing to warm up the body
Surya Bhedana: Right nostril breathing to warm up the body If you live in the northern hemisphere, winters can feel harsh. The low temperatures, short days, and an envelope of darkness can feel depressing. Surya Bhedana is a warming pranayama that can help drive the winter blues away. Unlike Chandra Bhedana Pranayama, this breathing technique activates [...]
