Oil pulling may be one of Ayurveda’s simplest morning rituals, yet it’s also one of the most misunderstood. From internet “experts” recommending 30-minute swishing sessions to confusing, contradictory advice online, it’s hard to know what’s actually safe or beneficial.

In this blog post, I break down what oil pulling truly is—an ancient detoxifying practice rooted in the Caraka Samhita—and how it supports oral and systemic health. You’ll learn what it does, how to do it correctly, the best oils to use, and why starting slow is essential.

Whether you’re curious, skeptical, or ready to elevate your dinacharya, this guide brings clarity, accuracy, and Ayurvedic wisdom back to the conversation.

Incompatible foods wreak havoc on our mind-body eventually. Ever drink banana milkshake and feel congested or stuffy? Did your grandma remind you to not mix dairy and fish together? Did your mom scream at you when you drank cold water right after drinking hot coffee? Bean chili topped with cheese … has it ever given you indigestion? Read this blog post to find out WHY!

Asafetida, or Hing in Ayurveda, is a powerful spice known for its digestive, anti-bloating, and Vata-balancing benefits. With its pungent taste and heating qualities, asafetida supports gut health, reduces gas, eases cramps, and promotes respiratory wellness. Discover why Ayurveda calls this humble kitchen spice a natural remedy for stronger digestion and overall balance.

In Ayurveda, tongue scraping is a long-standing daily practice for oral hygiene and overall health. It is part of the morning routine (dinacharya) to remove ama (toxins), bacteria, and accumulated debris from the surface of the tongue. Ayurveda teaches that the tongue reflects the health and well-being of organs like the heart, kidneys, liver, lungs, spleen, and stomach.

If you live in the northern hemisphere, winters can feel harsh. The low temperatures, short days, and an envelope of darkness can feel depressing. Surya Bhedana is a warming pranayama that can help drive the winter blues away.

What doshas (Vata, Pitta, and Kapha) are to our physical well-being, Maha Gunas (Sattva, Rajas, and Tamas) is to our mental health. However, unlike our three doshas, our three maha gunas aren’t fixed. We have a lot more freedom over how to manage them.

What is agni in Ayurveda? Why does it matter? How does it impact our digestive health? Read this blog post to learn about agni and its role.

Diseases may begin in the gut because of ama. Understanding ama in Ayurveda helps us maintain a healthy digestive fire and protect our health.

Pranayama improves our overall health. In this Introduction to Pranayama, learn 3 breathing techniques to add to your self-care routine.

Do you want to learn about the health benefits of Golden Milk? Want a simple recipe for this nourishing beverage that’s nourishing and healing?

Are you curious about Ayurveda? How and when does it help? Read this blog post to learn about this ancient healing system from India.

Have you tried Ayurvedic and self-massage with warm oil? This process, Abhyanga, has several health benefits.

Sleep is essential to staying healthy and for the body’s healing. Learn how Ayurveda can help you sleep better.

What is the cause of disease according to Ayurveda? Read this blog post and learn about all three of them.

What is the Ayurvedic clock? Why should you follow it? How can it lead to optimal health? Read this blog post to find out. Do you just want to sleep well? Are you tired from not feeling refreshed? Ayurveda can help manage insomnia.

Do you just want to sleep well? Are you tired from not feeling refreshed? Ayurveda can help manage insomnia.

Ever been cornered by a mean uncle at a wedding? Or found yourself melting at a BBQ? Learn to recognize signs of Pitta imbalance.

According says that a person who manages the three pillars of health (diet, sleep, and sexual energy) wisely enjoys a long and healthy life.

What are the 20 Ayurvedic Gunas? How can you apply them to your diet and lifestyle, so you remain healthy and in-charge of your wellbeing?

Learn about Vata dosha and how it impacts your sleep, digestion, nervous system, and overall well-being in autumn season.