Ayurvedic Eating: Recipe for Health & Vitality

Ayurveda is the oldest continuously practiced medical system in the world. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda also translates to knowledge of life. It is one of the oldest healthcare systems to originate in the Indian subcontinent. Ayurvedic eating focuses on consuming in a way that we can prevent diseases and promote longevity. An Ayurvedic diet and Ayurvedic cooking are intuitive ways to eat and nourish your body.

The Ayurvedic Cooking Philosophy

The ancient wisdom of Ayurveda emphasizes that various factors influence food: its biological properties, origin, environmental factors, seasons, preparation, as well as level of freshness. It also provides a logical explanation of how to balance food according to one’s dosha and physical needs. Depending on the season and an individual’s doshic imbalances, the proportion of the tastes are altered. For instance, Pitta is characterized by sour, pungent, and salty tastes. Ayurveda teaches us that like increases like. Ayurvedic eating would mean–in the summer season (especially if you are a Pitta-dominant person), use more bitter, astringent, and sweet tastes in your cooking—the opposite tastes.

Ayurvedic eating: why it’s good for you.

Ayurveda eating takes into consideration the mental, emotional, spiritual, and physical aspects of an individual. So…Ayurvedic eating questions whether the food is good for you, but whether the food is beneficial to you right now. For example, if you need grounding, Ayurveda recommends warmer, heavier meals for you versus if you need more movement or motivation. An Ayurvedic diet can be vegetarian or include animal protein depending on people’s needs.

What are the Ayurvedic tastes?

Ahara or diet is one of the important pillars of health. In Ayurvedic diet and cooking, a balanced dish combines elements of sweet, salty, sour, bitter, pungent, and astringent. In western nutrition, there are two main tastes: salty and sweet. Did you know that health issues can arise from an imbalanced palate? The three doshas of vatapitta, and kapha are connected to the five elements of ether, air, fire, water, and earth. They can fluctuate over time and create imbalances. These doshas can be brought back into balance by certain tastes (remember the six Ayurvedic tastes I share above?) and get vitiated by other tastes. Ayurvedic eating helps restore balance. Voila!

What do you mean by cool or hot foods in Ayurvedic eating?

Ayurveda tries to assess whether a particular food item has a cooling or a heating effect inside the body, which in turn has an impact on metabolism and digestion. It’s important to note that there is no direct correlation between the physical temperature of a particular food and its internal nature.

For example, if you are in a tropical country with seething temperatures, coconut (which has a cooling effect) will be beneficial for a Pitta dosha. However, even if you are Pitta dominant, when it’s minus 20 degrees Fahrenheit outside, coconut will do you more harm than good. You don’t want your body cooling when it’s cold outside, right? Isn’t Ayurvedic eating fun and creative?

Keep Ayurvedic eating simple

Don’t think preparing Ayurvedic meals must be complicated or Ayurvedic eating needs to be challenging. One-dish meals (with dosha-balancing spices) can be brilliant. Ayurveda will remind you that cooking, and food should bring you joy! The cook’s mindset is key so bring love to the kitchen. The Ayurvedic diet isn’t limited to Indian cooking. Feel free to apply the science and philosophy to your favorite cuisines.


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Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are looking for advice from a trained Ayurvedic coach, contact me.