Do you …
• Feel exhausted all the time?
• Have low self-esteem?
• Worry you might lose the next deal or be passed up for a promotion?
• Feel things are rocky in your personal world?
• Catch yourself thinking you are unattractive?
• Second-guessing your abilities as a parent?
• Find it difficult to focus at work or at home?
• Notice you are gaining weight?
• Observe that your performance at work is suffering?
• Struggle with maintaining your productivity?
• Fail—however hard you try—to get rid of certain habits?

That’s okay. BREATHE. BREATHE. BREATHE. Lots of people feel that way.

This is where I come in … Hi, I am Sweta Vikram, and I will help you thrive on your own terms! Contact me today!

As an executive, or an entrepreneur, or just a human fighting against the rushing tide of life, you are constantly crunched for time. You do not have the bandwidth or the experience to take care of your wellness. My work is focused on helping you unlock the best version of yourself.

After working with me, clients After working with me, clients report that they have experienced increased clarity, more fulfillment in their life and work, improved health, enhanced creativity, a boost in confidence, better focus, and greater inner peace. They have these positive outcomes because I provide actionable steps and not just a blueprint using passing fads.

I won’t suggest you start with thirty planks every day or a three-day juice fasts or meditate inside a cave or give up sugar for life. Let’s get real! You are busy, and I respect that. And a life of restrictions is not fun!

For you to be successful and happy in your life, there is one thing you need to work on: your mindset. What do your career, wellness, and personal relationships mean to you? Are you giving them your best effort? Is anything holding you back? Now ask yourself what you could stand to lose … if you didn’t attend to your well-being, personal life, and career.

I have created my signature Sweta.Life Method, where you will build on five pillars of mindset training, after which you will:

1. Use time more productively
2. Improve your overall well-being
3. Thrive in your personal and professional relationships
4. Add to your career longevity and success
5. Eliminate stress


I am an international speaker, best-selling author, and Ayurveda-based health and mindset coach who helps you thrive on your own terms. Featured by Asian Fusion as “one of the most influential Asians of our time,” I am a trusted source on health and wellness, most recently appearing on NBC and Radio Lifeforce. A five-time Pushcart Prize nominee, I am an award-winning author of 12 books, most recently, Louisiana Catch. My work has appeared in The New York Times and other publications across nine countries on three continents. I am a trained yogi, on the board of Fly Female Founders, and hold a Master’s degree in Strategic Communications from Columbia University. I live in New York City and work with clients across the globe—both in person and virtually.

I have worked in the corporate world. I am an entrepreneur. I am a writer. I am a wife. I have faced and overcome health challenges. I understand how life can take a toll on your wellness, productivity, and relationships. I know first-hand what can happen when you neglect your health and well-being. What I’m saying is that I appreciate fully well how demanding and unpredictable life can be. Scarier still: Poor health impacts productivity directly and that negatively affects the quality of your life. You could lose your next paycheck or the next promotion. Your marriage. Your sanity. Your sense of self. Your purpose, especially during these difficult times brought on by the pandemic.

To find out how I can transform your life, schedule a consultation!


“I recently had the pleasure of consulting with Sweta for my stomach issues, and the experience was nothing short of transformative. Sweta revealed the profound connection between mind and body, offering me immediate and actionable advice that was easily comprehensible, even for someone new to the Ayurvedic approach like myself. Her recommendation of a 3-day khichdi diet was practical and effective, providing me with prompt relief. Sweta’s wisdom and compassionate care make her an exceptional Ayurvedic consultant. I wholeheartedly recommend her services to anyone seeking a holistic approach to health and well-being.” ~ Christin Chong, PhD

“I had insomnia, so I consulted with Sweta Vikram in 2022. She recommended dietary changes and there was a significant improvement within a few months. I always reach out to her for advice for improving my diet, and have been following her recommendations strictly. Sweta is not only my Ayurveda consultant but an inspiration for empowering my mental health.” ~ Jyotsna Saxena, Clinical Trial Specialist

“Prior to working with Sweta, I must have gone to about 12+ doctors/ specialists in the span of 6 months. I was suffering from chronic gut issues that gave me crippling anxiety, making the entire cycle worse. Meeting Sweta was a blessing because she was empathetic, considerate, and comforting while being professional. She pointed out key components, made a healing plan for me, and kept it flexible. Every detail about her plan was intentional and there was a logical explanation for each detail. It’s been three months, and I feel much better. I have noticed an improvement in my energy levels, my skin, hair, and overall strength. While my issues are chronic and will take some time to heal, I definitely found relief in the work we did and I felt much more relaxed, grounded. My faith in my healing journey has been restored, and I know that if I need Sweta, I can always resume working with her.” ~ Bhavna Punjwani, Director Business Services

“Sweta is one of the best Ayurvedic doctors I have ever met. She is very empathetic and listens to my concerns with patience and compassion. She is extremely knowledgeable and explains everything clearly and thoroughly. She always follows up with me after my e-visit and makes sure that I am doing well. I have benefited greatly from her advice and am very fortunate to have her as my Ayurvedic doctor.” ~ Vinita Kumar, Head of Global Quality, Mirium Pharmaceuticals

“I worked with Sweta to provide mindfulness training to a group of individuals who have been involved with the criminal justice system. Sweta created a safe and supportive environment, allowing space to share, grow, and heal.”
~ FERNANDO MARTINEZ, President, Urban Strategies Consulting, Inc.

“In less than 3 months, after having lost more than 10 kg of weight, and feeling a lot more energetic, calm and happy, I am extremely thankful to Sweta for introducing me to the world of healthy living, yoga, ayurveda and spirituality. She is a one-stop wellness guide.”

“I’ve had the pleasure of working with Sweta Vikram through Exhale to Inhale, most recently as a consultant-trainer to lead a workshop in the 2020 Fellowship Program. As a wellness expert, Sweta is passionate about sharing her knowledge and empowering leaders. An exceptional writer and communicator, Sweta artfully raises awareness of issues and causes that are important to her. If there were ever a trailblazer of social impact, it would be her!”
~ ADITI DAVRAY, Chief Program Officer, Exhale to Inhale

“Working side by side with Sweta has been a source of inspiration and calm. Amidst the daily chaos and competing agendas, she leads you back to the heart of what makes you feel most well and as a result, most productive.”
~ FELICIA STINGONE, Co-founder of Chief Marketing Partners

“Sweta is a powerhouse of energy and creativity – writer, businesswoman, Ayurveda and wellness expert and yogini all wrapped up into one of the most infectiously enthusiastic people you will ever meet. More than that, she doesn’t just talk the talk, she walks the walk – and I’ve learned a lot from her expertise.”
~ SOPHY DALE, Copywriting Coach & Brand Storyteller

“Sweta Vikram spoke to Her Shakti’s audience at a live virtual event and inspired them to eat mindfully and how to adapt their lifestyles to the external environment we live in. Her positivity and her passion for lifting other women up are noteworthy. I have also enjoyed her writing, which is a beautiful mixture of nostalgia, humor and an important underlying message that will make us ponder a bit more, perhaps even question the social norms that we have been conditioned to. I highly recommend Sweta highly as an author and as an Ayurveda coach. She has inspired me in my wellness entrepreneurship journey!”
~ NEETA JAIN, CEO-Founder, Her Shakti

“Sweta has a very soothing and calm demeanor. I always look forward to seeing her. Her yoga classes are very rejuvenating, healing and grounding. I highly recommend Sweta for any and all of your holistic needs. She is a very special person and cares deeply for all she comes in contact with.”

“Thank you, Sweta Vikram, for teaching me balance and perspective, for helping me learn how breath impacts creation and calm, for so generously sitting with me to teach me Ayurvedic techniques.”
~ REBECCA NISON, Author of If We’d Never Seen the Sea

“Whether I was on the yoga mat or drafting a poem based on one of the prompts, I felt focused, engaged, and confident that my participation mattered. Working with Sweta in these physical and mental disciplines proved transformative. I am grateful for her gentle guidance, warmth, and expert knowledge.”

“Thank you for an amazing, collaborative workshop. Thank you, Sweta, for facilitating and lending your wise, wise words.”