Blog2022-01-11T15:30:59+00:00

How can you use Ayurveda to sleep better?

How can you use Ayurveda to sleep better? I often hear people bemoan getting in those 7-8 hours of sleep. The jokes, the snide remarks, the detachment to sleep is astounding. Some of the same [...]

Why you need to keep your Vata dosha balanced

Why you need to keep your Vata dosha balanced With the uncertainties brought about by the pandemic and the post lockdown lifestyle, do you find yourself struggling with fear, loneliness, or anxiousness? Do you notice [...]

Why you should know about Vata Dosha this fall

Why you should know about Vata Dosha this fall What is Vata Dosha? Vata is one of the three doshas in Ayurveda. Vata’s elemental makeup consists of air and ether. The common translation of vata is [...]

Why A Piece of Peace is what you need!

Why A Piece of Peace is what you need! In the world that we live in, everything is uncertain. There is an illusion of control that comes from planning and prepping. But the pandemic has [...]

How to prevent burnout using Ayurveda

How to prevent burnout using Ayurveda Burnout isn’t a myth. It’s not just you. Exhaustion has set in and the pandemic hasn’t helped. Burnout is on the rise. Our emotional reserves are feeling empty. Have [...]

What is Pitta according to Ayurveda?

What is Pitta according to Ayurveda? Want to learn about Pitta dosha? Okay, so, if you tend to gravitate towards spicy foods, type-A personality, driven to the point of burnout, you might be Pitta predominant.Here is [...]

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