Blog2022-01-11T15:30:59+00:00

9 Ayurvedic sleep remedies to manage insomnia

9 Ayurvedic sleep remedies to manage insomnia Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the three pillars of life.  Ayurveda considers sleep [...]

Yoga to release heat from the body

Yoga to release heat from the body Just because the weather is becoming cooler … it doesn’t mean the heat has completely left our bodies. The transition from summer (Pitta season) to fall (Vata season) takes [...]

What is Ama in Ayurveda?

What is Ama in Ayurveda? The other day, a client asked me about, ama, a unique concept in Ayurveda. "Ms. Vikram, what is ama? What does it do? Why does it ammeter?" In Sanskrit, ama means toxin or [...]

What is Agni according to Ayurveda?

What is Agni according to Ayurveda? It is crucial to understand the role of Agni in Ayurveda and its impact on our bodies. In Sanskrit, our digestive fire, is known as agni, and it is responsible for transforming the [...]

What are the six tastes in Ayurveda?

What are the six tastes in Ayurveda? The six tastes in Ayurveda has an effect on the three doshas of Vata, Pitta, and Kapha. According to Ayurveda, every substance found in nature is made up [...]

What is an Ayurvedic Diet?

What is an Ayurvedic Diet? Ayurveda is one of the oldest healthcare systems to originate from India. Ayurveda focuses on eating in a way that we can prevent diseases and promote longevity. It’s a living science [...]

Natural remedies for acid reflux/GERD, based in Ayurveda

Natural remedies for acid reflux/GERD, based in Ayurveda Acid reflux disease - also called Gastro-esophageal reflux disease (GERD) is a condition in which acidic digestive juices from the stomach move up into the esophagus (food pipe). The [...]

5 Ayurvedic Tips to Lower Travel Anxiety

5 Ayurvedic Tips to Lower Travel Anxiety I noticed that my mom would get emotional and moody before our trips. She loved traveling the world, but leading up to the trip, her digestion would act [...]

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