How to establish an Ayurvedic morning routine to boost your productivity

A friend recently asked, “What’s your secret? How are you so high-energy in the morning?” I wish I had a fancier or more eloquent answer, but the truth is, there is no secret. I rely [...]


The impact of stress  Each of us has lost something in this last year. Between the pandemic, unemployment, and death of loved ones, most of us are feeling stressed. The human race as a whole [...]

The power of positive thinking in improving your productivity

Anyone else feeling stressed now that we are seeing yet another spike in COVID cases? The vaccines make us feel hopeful, but the increase in numbers also makes us fearful. So easy to believe that [...]

Why Wellness Comes Before Business

In the 1st week of August, I attended the BlogHer 2016 Conference in Los Angeles where Sheryl Crow, Sarah Michelle Gellar, Kim Kardashian, Aisha Taylor, amongst others, spoke about the 3 Ws dear to my [...]

Understanding the three Ayurvedic doshas: Are you Vata, Pitta, or Kapha?

According to Ayurveda, in every biological organism, there exist three psycho-physiological forces, known as “doshas,” a Sanskrit word literally meaning “stain” or “lesion” but in effect conveying chiefly the notion of “something that can be [...]

What is Ayurveda and where does it come from?

Ayurveda is the oldest continuously practiced medical system in the world. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda also translates to knowledge of life. Atharva Veda, the latest book to be [...]