Blog2022-01-11T15:30:59+00:00

What is the Ayurvedic clock?

What is the Ayurvedic clock? In the modern world, we look at time differently. The bigger chunk of our day is devoted to our jobs or learning (daycare/school/college). Then we allocate time for sleep, food, [...]

What are the three Ayurveda body types?

What are the three Ayurveda body types? Ayurveda is an ancient healing science, which is over 5,000 years old. Ayu means life and Veda means Science in Sanskrit. Ayurveda is the Science of Life. This [...]

Ayurvedic Care for the Eyes 

Ayurvedic Care for the Eyes I don’t know about you. But I feel like since the start of the pandemic … I have been using my eyes more than ever. They have been pushed to [...]

9 Ayurvedic sleep remedies to manage insomnia

9 Ayurvedic sleep remedies to manage insomnia Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the three pillars of life.  Ayurveda considers sleep [...]

Yoga to release heat from the body

Yoga to release heat from the body Just because the weather is becoming cooler … it doesn’t mean the heat has completely left our bodies. The transition from summer (Pitta season) to fall (Vata season) takes [...]

What is Ama in Ayurveda?

What is Ama in Ayurveda? The other day, a client asked me about, ama, a unique concept in Ayurveda. "Ms. Vikram, what is ama? What does it do? Why does it ammeter?" In Sanskrit, ama means toxin or [...]

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