Blog2022-01-11T15:30:59+00:00

What is Kapha Dosha?

What is Kapha Dosha? Made up of the elements of earth and water, Kapha is one of the three Ayurvedic doshas. Kapha’s qualities are heavy, slow, steady, solid, cold, soft, and oily. The common translation [...]

How can you use Ayurveda to sleep better?

How can you use Ayurveda to sleep better? I often hear people bemoan getting in those 7-8 hours of sleep. The jokes, the snide remarks, the detachment to sleep is astounding. Some of the same [...]

Why you need to keep your Vata dosha balanced

Why you need to keep your Vata dosha balanced With the uncertainties brought about by the pandemic and the post lockdown lifestyle, do you find yourself struggling with fear, loneliness, or anxiousness? Do you notice [...]

Why A Piece of Peace is what you need!

Why A Piece of Peace is what you need!   In the world that we live in, everything is uncertain. There is an illusion of control that comes from planning and prepping. But the pandemic [...]

How to prevent burnout using Ayurveda

How to prevent burnout using Ayurveda Burnout isn’t a myth. It’s not just you. Exhaustion has set in and the pandemic hasn’t helped. Burnout is on the rise. Our emotional reserves are feeling empty. What [...]

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