I am an international speaker, best-selling author, and Ayurveda-based health and mindset coach who is committed to helping women thrive on their own terms. Born in India, I spent my formative years between the Indian Himalayas, North Africa, and the United States, learning from different cultures and collecting stories of the power of human connection.
Speaking: I am a globe-trotting motivational speaker who lives in NYC but is hired by schools, colleges, universities, offices, coworking spaces, government offices, and yoga studios across the world. I also do virtual speaking. Most of my talks focus on the power of mindfulness and how it impacts our lifestyle, productivity, relationships, and overall well-being. As someone who grew up across three continents, I understand how important being in the NOW is for our physical, emotional, and mental health, especially in today’s climate. A firm believer in the idea that health is not something that can be bought or sold, I am passionate about transforming the global health and wellness industry by reminding people to trust themselves. In my talks, I also emphasize the importance of shifting mindsets. In fact, I believe that your mindset is the one thing you need to work on for you to be successful and happy in your life. Organizations hire me to help people feel inspired, believe in possibilities, and shift their perspective. As a speaker, I am a storyteller and teacher who is comfortable sharing my own vulnerabilities and humor alongside my expertise.
Writing: As an award-winning and best-selling author of 12 books, I write at the intersection of culture, wellness, and women’s empowerment. I have authored books in three genres: poetry, fiction, and nonfiction. Most of my writing is infused with wisdom about wellness and cultural introspection. I also write wellness columns for several magazines, in which I incorporate the ancient, holistic healing science of Ayurveda into digestible bites of modern living. In addition to writing about a more holistic approach to health and nutrition, I have dedicated my career to advising leaders and creative professionals on how to design work lives that truly work for them.
Wellness Coaching: As an Ayurveda and mindset coach, I help people thrive on their own terms using a comprehensive holistic approach, especially by emphasizing diet, exercise, meditation, breathing, and stress-relief yoga. In my coaching sessions, I help people make critical mindset shifts so they can use their time more effectively, improve their relationships, and lower their stress levels. The key to living your best life is a change in MINDSET. What I have seen in my work is that when students are stressed out and/or executives and entrepreneurs are burning out, they find their personal relationships under tremendous pressure, they gain weight, and they do not perform at work at their optimum levels. I have also observed that many believe that health doesn’t matter, and sleep is disposable because there is paucity of time. On three hours of sleep every night and working 80-hour weeks, they think their careers and relationships can thrive. As a result of my coaching sessions, my clients experience more clarity, fulfillment, and creativity, improved performance, and genuine peace.
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